Up Next in EXPRESS '24

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  29:12

  X19

  X19

  This is the instructional & follow-along video for 2024 X7. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
  https://www.intervaltimer.com/shared/dCubDggaK3fuXRsxqyBk-X19

  https://www.intervalti...

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  28:30

  X29

  X29

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  31:59

  X23

  X23