Up Next in EXPRESS '24

• 

  31:59

  X23

  X23

• 

  27:24

  X21

  X21

  This is the instructional & follow-along video for 2024 X21. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  https://www.intervaltimer.com/shared/7mXvEL7FhJBeSmL8t1xx-X21

• 

  30:43

  X30

  X30

  https://www.intervaltimer.com/shared/tgcWQO6HkhHkTd5FdTFr-X30