Up Next in EXPRESS '24

• 

  23:22

  X5

  X5

  BONUS interval Timer:
  https://www.intervaltimer.com/shared/wkeytsEBrTtthTBmZtRi-X5:-Boxing

• 

  30:31

  X24

  X24

  This is the instructional & follow-along video for 2024 24. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  https://www.intervaltimer.com/shared/QKU6KHyQVA1933C7ZraV-X24

• 

  32:04

  X25

  X25

  https://www.intervaltimer.com/shared/StrJ8SixtPBqhTgMt48A-X25