Live stream preview
This is the instructional & follow-along video for 2024 X20. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/hQPsLqJS6BJ3RsbpuJMq-X20
Up Next in EXPRESS '24
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X7
This is the instructional & follow-along video for 2024 X7. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
BONUS Interval Timer:
https://www.intervaltimer.com/shared/SpF7gf13tPSMjDryy9sQ-UPPE...
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