This is the instructional & follow-along video for 2024 X17, a progression from X11 (return to that if needed). See companio PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comment section below.
Up Next in EXPRESS '24
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X7
This is the instructional & follow-along video for 2024 X7. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
BONUS Interval Timer:
https://www.intervaltimer.com/shared/SpF7gf13tPSMjDryy9sQ-UPPE... -
X10
This is the instrustional & follow-along video for 2024 X10. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/Sg2eOkuMGfnIYoaWb...
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