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April 2023 EXPRESS A Live Follow-Along Workout

July 2023 EXPRESS A: Single Dumbbell

FREE Content • 5m 16s

This is the instructional video for the July 2023 EXPRESS A Workout. Please be sure to make your post-workout report in the comments section below this video.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/ty15RKQzpMetLEtMHfKv-July-2023-EXPRESS-A:-Single-DB

BANDS:
https://shop.resistancebandtraining.com/product/41-inch-red-mini-small-band/?cookieUUID=d29b13ac-5871-44e2-a049-9c94eea09f22&affiliate=1516

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22:58

April 2023 EXPRESS A Live Follow-Alon...

April 2023 EXPRESS A Live Follow-Alon...
08:54

ABS 1

ABS 1

This is the instructional video for ABS 1. Please be sure to make your post-workout report in the comments section below this video.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/NT0E0azLVWELjEj2Uuj3-ABS-1

BANDS:
https://shop.resistancebandtraining.com/product/41-inch-red...

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