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  08:54

  ABS 1

  ABS 1

  This is the instructional video for ABS 1. Please be sure to make your post-workout report in the comments section below this video.

  BONUS: Custom Interval Timer:
  https://www.intervaltimer.com/shared/NT0E0azLVWELjEj2Uuj3-ABS-1

  BANDS:
  https://shop.resistancebandtraining.com/product/41-inch-red...