This is the instructional video for the July 2023 EXPRESS A Workout. Please be sure to make your post-workout report in the comments section below this video.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/ty15RKQzpMetLEtMHfKv-July-2023-EXPRESS-A:-Single-DB

BANDS:
https://...

This is the instructional video for ABS 1. Please be sure to make your post-workout report in the comments section below this video.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/NT0E0azLVWELjEj2Uuj3-ABS-1

BANDS:
https://shop.resistancebandtraining.com/product/41-inch-red...