TRAIN4LIFE

Live stream preview

Next video will start in 30 seconds

X7

This is the instructional & follow-along video for 2024 X7. See companion PDF's for workout outline & training calendar. Please ask any questions...

Replay Video
Close Open

WATCH FIRST! EXPRESS 2024 February Intro

EXPRESS February 2024 • 5m 6s

Up Next in EXPRESS February 2024

  • X7
    30:08
    X7

    X7

    This is the instructional & follow-along video for 2024 X7. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

    BONUS Interval Timer:
    https://www.intervaltimer.com/shared/SpF7gf13tPSMjDryy9sQ-UPPE...

  • X12
    28:27
    X12

    X12

    This is the instrustional & follow-along video for 2024 X12. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section

    below.

    https://www.intervaltimer.com/shared/l0CeopWqXg8ogRsGVjcH-X12-Medicine-Ball

  • X11
    27:13
    X11

    X11

    This is the instrustional & follow-along video for 2024 X11. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/JWw4xxPLu4jlE2OGc...

×