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Up Next in EXPRESS February 2024

  • X10

    This is the instrustional & follow-along video for 2024 X10. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/Sg2eOkuMGfnIYoaWb...

  • X9

    This is the instrustional & follow-along video for 2024 X9. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/eBwp5ugi9x0Ncx5k6I...

  • X8

    This is the instrustional & follow-along video for 2024 X8. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/Q8QBsj6cPSlgIPl56p...

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