This is the instructional & follow-along video for 2024 X7. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

BONUS Interval Timer:
https://www.intervaltimer.com/shared/SpF7gf13tPSMjDryy9sQ-UPPE...

This is the instrustional & follow-along video for 2024 X12. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section

below.

https://www.intervaltimer.com/shared/l0CeopWqXg8ogRsGVjcH-X12-Medicine-Ball

This is the instrustional & follow-along video for 2024 X11. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/JWw4xxPLu4jlE2OGc...

This is the instrustional & follow-along video for 2024 X10. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/Sg2eOkuMGfnIYoaWb...

This is the instrustional & follow-along video for 2024 X9. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/eBwp5ugi9x0Ncx5k6I...

This is the instrustional & follow-along video for 2024 X8. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/Q8QBsj6cPSlgIPl56p...