This is the instructional video for February's EXPRESS B. Please be sure to make your post-workout report in the comments section below this video.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/timers/11501956-february-2023-express-b

This is the instructional video for March 2023 EXPRESS B: Bodyweight Workout. Please be sure to make your post-workout report in the comments section below this video.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/pMnylT6KNfpDOrSVkFm1-March-2023-EXPRESS-B:-Bodyweight

This is the instructional video for FRIDAY CIRCUIT C Bodyweight Workout. Please be sure to make your post-workout report in the comments section below this video.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/Q3Ktmh4f8dOsfROhncsr-FRIDAY-CIRCUIT-C:-Bodyweight

This is the instructional video for February's KETTLEBELL CLUB (KC) Kettlebell Workout. Please be sure to make your post-workout report in the comments section below this video.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/O9orhCEm3qBMrHL1KjL0-MONDAY-CIRCUIT-A:-Bodyweight

This is the instructional video for the SPRINT TO SPRING BREAK Workout B. Please be sure to make your post-workout report in the comments section below this video.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/BCKk1cOV6KjYgMNWgXW9-WEDNESDAY-CIRCUIT-B:-Bodyweight

This is the instructional video for TREADMILL TORCHERS: KETTLEBELL Edition.. Please be sure to make your post-workout report in the comments section below this video.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/Z8jsxOIBVIOmQUofr1qd-Treadmill-Torcher:-Kettlebell
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This is the instructional video for TREADMILL TORCHERS: BODYWEIGHT. Please be sure to make your post-workout report in the comments section below this video.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/rhGaxsXLOl9Okq8d2OXH-Treadmill-Torcher:-Bodyweight