CARDIO CRUSH With Holly
Bodyweight
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28m
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February 2023 EXPRESS B
This is the instructional video for February's EXPRESS B. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/timers/11501956-february-2023-express-b -
March 2023 EXPRESS B: Bodyweight
This is the instructional video for March 2023 EXPRESS B: Bodyweight Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/pMnylT6KNfpDOrSVkFm1-March-2023-EXPRESS-B:-Bodyweight -
FRIDAY CIRCUIT C: Bodyweight
This is the instructional video for FRIDAY CIRCUIT C Bodyweight Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/Q3Ktmh4f8dOsfROhncsr-FRIDAY-CIRCUIT-C:-Bodyweight
