Up Next in Month #1

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  23:32

  January 2023 EXPRESS A Follow-Along

  January 2023 EXPRESS A Follow-Along

• 

  06:10

  January 2023 EXPRESS C: Bodyweight

  January 2023 EXPRESS C: Bodyweight

  This is the instructional video for the January 2023 EXPRESS C Workout. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program

  BONUS Custom Interval Timer:
  https://www.intervaltimer.com/shared/OA7rRddun1t5F2stX77a-January-...