This is the instructional video for the January 2023 EXPRESS A Workout. Please be sure to make your post-workout report in the comments section below this video.

https://www.intervaltimer.com/shared/kYraywl9acHZixBRwfhX-January-2023-EXPRESS-A:-Single-Dumbbell

This is the instructional video for the January 2023 EXPRESS B Workout. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/t6uLTTD9CiMyQpN3sT1r-January-...

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This is the instructional video for the January 2023 EXPRESS C Workout. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/OA7rRddun1t5F2stX77a-January-...