FastFit

Super Seniors

Super Seniors

2 Episodes

SUPER SENIORS is a mobility, strength and balance program for adults 65 and over.

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Super Seniors

2 Episodes

  • SS 1: Box Workout
    07:04
    SS 1: Box Workout
    Episode 1

    SS 1: Box Workout

    Episode 1

    This is the instructional video for SS1: Box Workout. Please be sure to make your post-workout report in the comments section below this video.

    BONUS: Custom Interval Timer:
    https://www.intervaltimer.com/shared/prtLdF8UZYUzTRSlPztg-SS-1:-Box-Workout

  • SS 2: Stick Workout
    08:20
    SS 2: Stick Workout
    Episode 2

    SS 2: Stick Workout

    Episode 2

    This is the instructional video for the SS 2 Workout. Please be sure to make your post-workout report in the comments section below this video.

    BONUS: Custom Interval Timer:
    https://www.intervaltimer.com/shared/bffrDSKLifjGDoB9aQV8-SS-2:-Stick-Workout

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