Live stream preview
This is the instructional video for SS1: Box Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/prtLdF8UZYUzTRSlPztg-SS-1:-Box-Workout
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SS 2: Stick Workout
This is the instructional video for the SS 2 Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/bffrDSKLifjGDoB9aQV8-SS-2:-Stick-Workout
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