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  10:51

  Q4 UPPER 2 Supplemental Workout

  Q4 UPPER 2 Supplemental Workout

  This is the instructional video for Q4 UPPER 2 Workout. There are two intervals you can access:
  A) Pre-Workout Mobility & Massage
  B) Supplemental Workout + Finisher

  Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program

  P...