This is the instructional video for Q4 UPPER 2 Workout. There are two intervals you can access:
A) Pre-Workout Mobility & Massage
B) Supplemental Workout + Finisher

Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program

Pre-Workout Routine:
https://www.intervaltimer.com/shared/d8aHHdRhUxGLTB6ETQi6-Q4-UPPER-2-Mobility-and-Activation

Supplemental Workout:
https://www.intervaltimer.com/shared/pSvd7bBWgcTQYhQVyywo-Q4-UPPER-2-Supplemental-and-Finisher