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X17

EXPRESS March 2024 • 28m
6 comments

This is the instructional & follow-along video for 2024 X17, a progression from X11 (return to that if needed). See companio PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comment section below.

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    X18

    This is the instructional & follow-along video for 2024 X18, a progression from X12 (return to that if needed). See companio PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comment section below.

    https://www.intervaltimer.com/share...

6 Comments

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