TRAIN4LIFE

EXPRESS March 2024

EXPRESS March 2024

This is Month #3 of the EXPRESS 2024 program. Please reference the provided training calendar for your workout schedule.

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EXPRESS March 2024

Extras

  • X13 Workout Chart
    X13 Workout Chart
    2.16 MB

    X13 Workout Chart

    2.16 MB

  • X13
    30:02
    X13

    X13

    This is the instructional & follow-along video for 2024 X13, a progression from X7 (return to that if needed). See companio PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comment section below.

    X13 BONUS Custom Interval Timer:

    ht...

  • X14
    25:41
    X14

    X14

    This is the instructional & follow-along video for 2024 X14, a progression from X8 (return to that if needed). See companio PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comment section below.

  • X15
    32:31
    X15

    X15

    This is the instructional & follow-along video for 2024 X15, a progression from X9 (return to that if needed). See companio PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comment section below.

    BONUS Custom Interval Timer:
    https:/...

  • X16
    26:35
    X16

    X16

    This is the instructional & follow-along video for 2024 X16, a progression from X10 (return to that if needed). See companio PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comment section below.

    BONUS Custom Interval Timer:
    https:...

  • X17
    28:17
    X17

    X17

    This is the instructional & follow-along video for 2024 X17, a progression from X11 (return to that if needed). See companio PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comment section below.

  • X18
    30:01
    X18

    X18

    This is the instructional & follow-along video for 2024 X18, a progression from X12 (return to that if needed). See companio PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comment section below.

    https://www.intervaltimer.com/share...

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