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This is the instructional video for the May 2023 EXPRESS A Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/ZsJk9cD7JiRYlKffEOLF-May-2023-EXPRESS-A
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March 2023 EXPRESS A: Dumbbells or Ke...
This is the instructional video for the March 2023 EXPRESS A. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/PO1lCSgWiTbCazbBTPO8-March-2023-EXPRESS-A:-DB-Or-KB
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