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June 2023 EXPRESS B: Double Dumbbell
This is the instructional video for the June 2023 EXPRESS B Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/vitGutxMKtpsetL8cKTu-June-2023-EXPRESS-B
Extras
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May 2023 EXPRESS A: Kettlebells & Dumbbells
This is the instructional video for the May 2023 EXPRESS A Workout. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/ZsJk9cD7JiRYlKffEOLF-May-2023-EXPRESS-ABANDS:
https://shop.resistan... -
March 2023 EXPRESS A: Dumbbells or Kettlebells
This is the instructional video for the March 2023 EXPRESS A. Please be sure to make your post-workout report in the comments section below this video.
BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/PO1lCSgWiTbCazbBTPO8-March-2023-EXPRESS-A:-DB-Or-KB
