FastFit

CORE

CORE

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CORE
  • CORE 1
    02:37
    CORE 1

    CORE 1

    This is the instructional video for the CORE 1 Workout. Please be sure to make your post-workout report in the comments section below this video.

    There are 3 BONUS: Custom Interval Timers to allow for easy progressions. Please begin by mastering Level 1 before attempting Level 2 and so forth:
    ...

Extras

  • CORE 2
    03:30
    CORE 2

    CORE 2

    This is the instructional video for the CORE 2 Workout. Please be sure to make your post-workout report in the comments section below this video.

    BONUS: Custom Interval Timer:
    https://www.intervaltimer.com/shared/J4oW31VYuhS6Ct3HFZnr-CORE-2

    CORE 2 + X12 (Abridged Version):
    https://www.interval...

  • ABS 1
    08:54
    ABS 1

    ABS 1

    This is the instructional video for ABS 1. Please be sure to make your post-workout report in the comments section below this video.

    BONUS: Custom Interval Timer:
    https://www.intervaltimer.com/shared/NT0E0azLVWELjEj2Uuj3-ABS-1

    BANDS:
    https://shop.resistancebandtraining.com/product/41-inch-red...

  • ABS 2
    06:22
    ABS 2

    ABS 2

    This is the instructional video for the ABS 2. Please be sure to make your post-workout report in the comments section below this video.

    BONUS: Custom Interval Timer:
    https://www.intervaltimer.com/shared/4lvhfBn1cJVjVwSJvf01-ABS-2
    BANDS:
    https://shop.resistancebandtraining.com/product/41-inch-...

  • ABS 3
    06:07
    ABS 3

    ABS 3

    This is the instructional video for the ABS 2. Please be sure to make your post-workout report in the comments section below this video.

    BONUS: Custom Interval Timer:
    https://www.intervaltimer.com/shared/nfkW5IHlMESbAqMu4kpy-ABS-3

    BANDS:
    https://shop.resistancebandtraining.com/product/41-inch...

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