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This is the instructional video for the AFTERBURNER 1 Workout. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/BQiL1VdEbQUgFHrBRIpx-AFTERBURNER-1
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AFTERBURNER 2: Single Dumbbell
This is the instructional video for the AFTERBURNER 2 Workout. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program
BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/6Fn3DwovvSCF3WyICtVd-AFTERBURNER-2
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