FastFit

Afterburners

Afterburners

Quick-hitting workouts that can be used as metabolic finishers at the end of your main workout or for a mini-workout when you're short on time.

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Afterburners
  • AFTERBURNER 1: Bodyweight
    03:36
    AFTERBURNER 1: Bodyweight

    AFTERBURNER 1: Bodyweight

    This is the instructional video for the AFTERBURNER 1 Workout. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/BQiL1VdEbQUgFHrBRIpx-AFTERBURNER-1

  • AFTERBURNER 2: Single Dumbbell
    02:27
    AFTERBURNER 2: Single Dumbbell

    AFTERBURNER 2: Single Dumbbell

    This is the instructional video for the AFTERBURNER 2 Workout. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/6Fn3DwovvSCF3WyICtVd-AFTERBURNER-2

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