This is the instrustional & follow-along video for 2024 X8. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/Q8QBsj6cPSlgIPl56p6V-X8

https://www.intervaltimer.com/shared/GqI6ruHSGMbnnlol1vmH-X8-Dumbbells-(Beginner)