This is the instructional & follow-along video for 2024 X7. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

BONUS Interval Timer:
https://www.intervaltimer.com/shared/SpF7gf13tPSMjDryy9sQ-UPPER-2-+-X7

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/QDgFW8jhvLxIX21YaGYm-X7-Bodyweight