This is the instructional & follow-along video for 2024 X7. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
https://www.intervaltimer.com/shared/dCubDggaK3fuXRsxqyBk-X19

https://www.intervaltimer.com/shared/hLwzEvJBNtXFYBo3vzwZ-X19