This is the instrustional & follow-along video for 2024 X11. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/JWw4xxPLu4jlE2OGctaP-X11-Boxing

BONUS Timer 2 (Abridged)
https://www.intervaltimer.com/shared/d7K7jcuhEHNUkynZ9wd7-X11-Boxing-(Abrudged)

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