This is the instructional video for TREADMILL TORCHERS: KETTLEBELL Edition.. Please be sure to make your post-workout report in the comments section below this video.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/Z8jsxOIBVIOmQUofr1qd-Treadmill-Torcher:-Kettlebell
https://www.intervaltimer.com/shared/puofRHBqQSe4jXL25nEh-May-2023-EXPRESS-B