This is the instructional video for the September 2023 EXPRESS B Workout. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/aaZi1DaKXRTPoM9gszYM-September-2023-EXPRESS-B:-Double-Dumbbell