This is the instructional video for the January 2023 EXPRESS B Workout. Please be sure to make your post-workout report in the comments section below this video.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/ayX48Ny0Ls5H6UBzH5eG-June-2023-EXPRESS-A

BANDS:
https://shop.resistancebandtraining.com/product/41-inch-red-mini-small-band/?cookieUUID=d29b13ac-5871-44e2-a049-9c94eea09f22&affiliate=1516