This is the instructional video for the July 2023 EXPRESS A Workout. Please be sure to make your post-workout report in the comments section below this video.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/ty15RKQzpMetLEtMHfKv-July-2023-EXPRESS-A:-Single-DB

BANDS:
https://shop.resistancebandtraining.com/product/41-inch-red-mini-small-band/?cookieUUID=d29b13ac-5871-44e2-a049-9c94eea09f22&affiliate=1516