This is the instructional video for the January 2023 EXPRESS B Workout. Be sure to leave a post-routine report in the comment section so I can get feedback from you and help troubleshoot your program

BONUS Custom Interval Timer:
https://www.intervaltimer.com/shared/t6uLTTD9CiMyQpN3sT1r-January-2023-EXPRESS-B:-Double-Dumbell