This is the instructional & follow-along video for 2024 LOWER 4, a progression from LOWER 3 (return to that if needed). See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

https://www.intervaltimer.com/shared/pGGYNQtq9JBVhsxa0zeE-LOWER-4