This is the instructional video for the CORE 2 Workout. Please be sure to make your post-workout report in the comments section below this video.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/J4oW31VYuhS6Ct3HFZnr-CORE-2

CORE 2 + X12 (Abridged Version):
https://www.intervaltimer.com/shared/n84s58YIH4q71gfSxpxu-Core-2-+-X12-Abridged