This is the intro video to BULLETPROOF YOUR KNEES project.

Recommended Tools:

Foam Roller:
https://www.amazon.com/s?k=foam+roller&crid=OLLTMY6J3HQ4&sprefix=foam+rolle%2Caps%2C175&ref=nb_sb_noss_2

Floss Bands:
https://www.amazon.com/s?k=voodoo+floss+band&sprefix=vood%2Caps%2C188&ref=nb_sb_ss_ts-doa-p_2_4

Double Massage Ball:
https://www.amazon.com/s?k=double+massage+ball+roller&sprefix=double+massage%2Caps%2C180&ref=nb_sb_ss_ts-doa-p_1_14

Knee Sleeves:
https://www.amazon.com/s?k=knee+sleeve&crid=2VKH2U5D6WWBQ&sprefix=knee+sleeve%2Caps%2C175&ref=nb_sb_noss_1