Welcome to The STRENGTH ACADEMY Q3!

This if for the rare individual who wants to Sizzle AND Chisel!

HIGHLIGHTS:

- 3 workouts/week
- 40-minute training sessions (instead of 20 like EXPRESS)
- Start with a 20-minute muscle gain workout
- Finish with a 20-minute fat loss workout
- Only additional equipment needs are dip/pullup bars
- Includes EXPRESS 2024 content
- Everything is FOLLOW-ALONG!