Get a done-for-you 30-day home/gym fitness program with weekly progressions that takes you from ground-zero to superhero with just three 40-minute full-body workouts/week! Each training day combines a 20-minute STRENGTH ACADEMY workout with a 20-minute EXPRESS workout for the best of both worlds.

30 METABOLIC BODYBUILDING MUSCLE GAIN WORKOUTS (20 Minutes Each)

- 10 upper body workouts
- 10 lower body workouts
- 10 core workouts

60 EXPRESS RAPID FAT LOSS WORKOUTS (20 minutes each)

- 30 bodyweight workouts
- 20 dumbbell workouts
- 10 resistance band and/or med ball workouts

PLUS training calendars outlining your monthly workout schedule!

Enjoy the most complete training program I've ever made ;)