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BODY BY BELLS

BODY BY BELLS

12-Week Strength-Based Program For Men AND Women Looking For Muscle Gain, Definition and To Sculpt Their Best Body Ever!

BODY BY BELLS

05:06

TRAINING SPLIT

TRAINING SPLIT
10:52

Walking 1

Walking 1
09:40

M1 TOTAL/CORE Workout

M1 TOTAL/CORE Workout

This is the instructional video for the M1 TOTAL/CORE Workout. Please be sure to make your post-workout report in the comments section below this video.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/oYWTr2p3csXNFdlpQPtM-M1-TOTAL-BODY-Workout
M1-TOTAL-Cheat-Sheet.png
539 KB

M1-TOTAL-Cheat-Sheet.png

539 KB
09:14

M1 LOWER BODY Workout

M1 LOWER BODY Workout
M1 UPPER BODY Cheat Sheet.png
515 KB

M1 UPPER BODY Cheat Sheet.png

515 KB
09:04

M1 UPPER BODY

M1 UPPER BODY

This is the instructional video for the M1 UPPER BODY Workout. Please be sure to make your post-workout report in the comments section below this video.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/uDLw3JXrbbMJ78YNxGBf-M1-UPPER-BODY-Workout
https://www.intervaltimer.com/sh...