FastFit

28-Day STRENGTH ACADEMY

28-Day STRENGTH ACADEMY

28-Day STRENGTH ACADEMY FOR MEN OR WOMEN to burn fat, build muscle & skyrocket your metabolism!

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28-Day STRENGTH ACADEMY
  • STRENGTH ACADEMY January 2024 Training Calendar
    STRENGTH ACADEMY January 2024 Training Calendar
    778 KB

    STRENGTH ACADEMY January 2024 Training Calendar

    778 KB

  • UPPER 1
    26:43
    UPPER 1

    UPPER 1

    This is the instructional & follow-along video for UPPER 1. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/PWrkay6X4f7AEEWrlQ8Q-U...

  • UPPER 1 Workout Chart
    UPPER 1 Workout Chart
    1.3 MB

    UPPER 1 Workout Chart

    1.3 MB

  • LOWER 1
    24:17
    LOWER 1

    LOWER 1

    2024 LOWER 1
    Video Downloads
    Bonus Downloads

    This is the instructional & follow-along video for 2024 LOWER 1. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • CORE 1
    25:26
    CORE 1

    CORE 1

    This is the instructional & follow-along video for 2024 CORE 1. See companion PDFs for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • LOWER 1 Workout Chart
    LOWER 1 Workout Chart
    1.25 MB

    LOWER 1 Workout Chart

    1.25 MB

  • CORE 1 Workout Chart
    CORE 1 Workout Chart
    1.34 MB

    CORE 1 Workout Chart

    1.34 MB

  • X1
    25:16
    X1

    X1

    BONUS Interval Timer:
    https://www.intervaltimer.com/shared/FClHwN1eEUfiZfSzPVaP-X1:-BODYWEIGHT

  • X2
    22:59
    X2

    X2

  • X3
    25:55
    X3

    X3

    https://www.intervaltimer.com/shared/6GpP9gbQwAFDmYnwHUE3-X3

  • X4
    23:53
    X4

    X4

    Custom Interval Timer:
    https://www.intervaltimer.com/shared/kCX4nvwZnc6J7er2mEUq-X4-DUMBBELLS

  • X5
    23:22
    X5

    X5

    BONUS interval Timer:
    https://www.intervaltimer.com/shared/wkeytsEBrTtthTBmZtRi-X5:-Boxing

  • X6
    25:40
    X6

    X6

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/FmQG78oQSTyKaURcs6VH-X6:-Bands

  • X1 Workout Chart
    X1 Workout Chart
    2.12 MB

    X1 Workout Chart

    2.12 MB

  • BUSY LIFESTYLE Meal Plan
    BUSY LIFESTYLE Meal Plan
    2.32 MB

    BUSY LIFESTYLE Meal Plan

    2.32 MB

  • BUSY LIFESTYLE Recipe Pack
    BUSY LIFESTYLE Recipe Pack
    25.9 MB

    BUSY LIFESTYLE Recipe Pack

    25.9 MB

  • X2 Workout Chart
    X2 Workout Chart
    2.12 MB

    X2 Workout Chart

    2.12 MB

  • X3 Workout Chart
    X3 Workout Chart
    2.11 MB

    X3 Workout Chart

    2.11 MB

  • X4-Workout-Chart.png
    X4-Workout-Chart.png
    2.14 MB

    X4-Workout-Chart.png

    2.14 MB

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