This is the instructional video for the March 2023 EXPRESS A. Please be sure to make your post-workout report in the comments section below this video.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/PO1lCSgWiTbCazbBTPO8-March-2023-EXPRESS-A:-DB-Or-KB

This is the instructional video for TREADMILL TORCHERS: KETTLEBELL Edition.. Please be sure to make your post-workout report in the comments section below this video.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/Z8jsxOIBVIOmQUofr1qd-Treadmill-Torcher:-Kettlebell
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This is the instructional video for DEADLIFT DYNAMITE. Please leave your post-workout report in the comment section below.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/DzSZ0LNhMUs8KDPMDBaf-DEADLIFT-DYNAMITE

This is the instructional video for the January 2023 EXPRESS B Workout. Please be sure to make your post-workout report in the comments section below this video.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/ayX48Ny0Ls5H6UBzH5eG-June-2023-EXPRESS-A

BANDS:
https://shop.res...

This is the instructional video for May 2023 UPPER 1 & 2. Please be sure to make your post-workout report in the comments section below this video.

BONUS: Custom Interval Timer:
https://www.intervaltimer.com/shared/puofRHBqQSe4jXL25nEh-May-2023-EXPRESS-B