This is Month #5 of the EXPRESS '24 program. Please reference the provided training calendar for your workout schedule.
https://www.intervaltimer.com/shared/StrJ8SixtPBqhTgMt48A-X25
https://www.intervaltimer.com/shared/0IAuMy34gM8cgC2IH8iQ-X26
https://www.intervaltimer.com/shared/3HDvbpISL6REqnSr7YJ2-X27
https://www.intervaltimer.com/shared/SPIcFyHaQRjWz2oPh9gp-X28
https://www.intervaltimer.com/shared/tgcWQO6HkhHkTd5FdTFr-X30