FastFit

EXPRESS June 2024

EXPRESS June 2024

This is month 6 of the EXPRESS 2024 program. Please reference the provided training calendar for your workout schedule.

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EXPRESS June 2024

Extras

  • X1
    25:16
    X1

    X1

    BONUS Interval Timer:
    https://www.intervaltimer.com/shared/FClHwN1eEUfiZfSzPVaP-X1:-BODYWEIGHT

  • X1 Workout Chart
    X1 Workout Chart
    2.12 MB

    X1 Workout Chart

    2.12 MB

  • X3
    25:55
    X3

    X3

    https://www.intervaltimer.com/shared/6GpP9gbQwAFDmYnwHUE3-X3

  • X3 Workout Chart
    X3 Workout Chart
    2.11 MB

    X3 Workout Chart

    2.11 MB

  • X6
    25:40
    X6

    X6

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/FmQG78oQSTyKaURcs6VH-X6:-Bands

  • X6-Workout-Chart.png
    X6-Workout-Chart.png
    2.09 MB

    X6-Workout-Chart.png

    2.09 MB

  • X7
    30:08
    X7

    X7

    This is the instructional & follow-along video for 2024 X7. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

    BONUS Interval Timer:
    https://www.intervaltimer.com/shared/SpF7gf13tPSMjDryy9sQ-UPPE...

  • X7-Workout-Chart.png
    X7-Workout-Chart.png
    2.15 MB

    X7-Workout-Chart.png

    2.15 MB

  • X9
    28:19
    X9

    X9

    This is the instrustional & follow-along video for 2024 X9. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

    BONUS Custom Interval Timer:
    https://www.intervaltimer.com/shared/eBwp5ugi9x0Ncx5k6I...

  • X9-Workout-Chart.png
    X9-Workout-Chart.png
    2.14 MB

    X9-Workout-Chart.png

    2.14 MB

  • X12
    28:27
    X12

    X12

    This is the instrustional & follow-along video for 2024 X12. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section

    below.

    https://www.intervaltimer.com/shared/l0CeopWqXg8ogRsGVjcH-X12-Medicine-Ball

  • X12-Workout-Chart.png
    X12-Workout-Chart.png
    2.13 MB

    X12-Workout-Chart.png

    2.13 MB

  • X13
    30:02
    X13

    X13

    This is the instructional & follow-along video for 2024 X13, a progression from X7 (return to that if needed). See companio PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comment section below.

    X13 BONUS Custom Interval Timer:

    ht...

  • X13 Workout Chart
    X13 Workout Chart
    2.16 MB

    X13 Workout Chart

    2.16 MB

  • X15
    32:31
    X15

    X15

    This is the instructional & follow-along video for 2024 X15, a progression from X9 (return to that if needed). See companio PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comment section below.

    BONUS Custom Interval Timer:
    https:/...

  • X15-Workout-Chart.png
    X15-Workout-Chart.png
    2.16 MB

    X15-Workout-Chart.png

    2.16 MB

  • X18
    30:01
    X18

    X18

    This is the instructional & follow-along video for 2024 X18, a progression from X12 (return to that if needed). See companio PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comment section below.

    https://www.intervaltimer.com/share...

  • X18-Workout-Chart.png
    X18-Workout-Chart.png
    2.18 MB

    X18-Workout-Chart.png

    2.18 MB

  • X19
    29:12
    X19

    X19

    This is the instructional & follow-along video for 2024 X7. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.
    https://www.intervaltimer.com/shared/dCubDggaK3fuXRsxqyBk-X19

    https://www.intervalti...

  • X19 Workout Chart
    X19 Workout Chart
    2.15 MB

    X19 Workout Chart

    2.15 MB

  • X21
    27:24
    X21

    X21

    This is the instructional & follow-along video for 2024 X21. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

    https://www.intervaltimer.com/shared/7mXvEL7FhJBeSmL8t1xx-X21

  • X21 Workout Chart
    X21 Workout Chart
    1.99 MB

    X21 Workout Chart

    1.99 MB

  • X24
    30:31
    X24

    X24

    This is the instructional & follow-along video for 2024 24. See companion PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comments section below.

    https://www.intervaltimer.com/shared/QKU6KHyQVA1933C7ZraV-X24

  • X24 Workout Chart
    X24 Workout Chart
    1.95 MB

    X24 Workout Chart

    1.95 MB

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