TRAIN4LIFE

EXPRESS July 2024

EXPRESS July 2024

This is month 7 of the EXPRESS '24 program. Please reference the provided training calendar for your workout schedule.

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EXPRESS July 2024

Extras

  • X31
    35:59
    X31

    X31

    This is the instructional & follow-along video for the 2024 X31, a progression from X25 (return to that if needed). See companion PDF's for workout ouline and training calendar. Please ask any questions & make your post-workout report in the comments section below.

    BONUS Custom Interval Timer:...

  • X32
    30:08
    X32

    X32

    This is the instructional & follow-along video for the 2024 X32, a progression from X26 (return to that if needed). See companion PDF's for workout ouline and training calendar. Please ask any questions & make your post-workout report in the comments section below.

    BONUS Custom Interval Timer:...

  • X33
    35:39
    X33

    X33

    This is the instructional & follow-along video for the 2024 X33, a progression from X27 (return to that if needed). See companion PDF's for workout ouline and training calendar. Please ask any questions & make your post-workout report in the comments section below.

  • X34
    30:49
    X34

    X34

  • X34-Workout-Chart.png
    X34-Workout-Chart.png
    2.58 MB

    X34-Workout-Chart.png

    2.58 MB

  • X35
    32:16
    X35

    X35

    https://www.intervaltimer.com/shared/8m2tGjU6CYg8vWP8Yn1d-X35

  • X35-Workout-Chart.png
    X35-Workout-Chart.png
    2.51 MB

    X35-Workout-Chart.png

    2.51 MB

  • X36
    30:23
    X36

    X36

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