Up Next in EXPRESS August 2024

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  30:32

  X40

  X40

  This is the instructional & follow-along video for the 2024 X40, a progression from X34 (return to that if needed). See companion PDF's for workout ouline and training calendar. Please ask an y questions & make your post-workout report in the comments section below.

  https://www.intervaltimer.c...

• 

  30:39

  X41

  X41

• 

  33:59

  X42

  X42