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X1

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EXPRESS January Intro

EXPRESS '24 • 3m 44s

WATCH FIRST! This is an intro video outlining all of your MONTH 1/JANUARY content for EXPRESS 2024. Ask any questions in the comments below!

Up Next in EXPRESS '24

  • X1
    25:16
    X1

    X1

    BONUS Interval Timer:
    https://www.intervaltimer.com/shared/FClHwN1eEUfiZfSzPVaP-X1:-BODYWEIGHT

  • X14
    25:41
    X14

    X14

    This is the instructional & follow-along video for 2024 X14, a progression from X8 (return to that if needed). See companio PDF's for workout outline & training calendar. Please ask any questions & make your post-workout report in the comment section below.

  • X3
    25:55
    X3

    X3

    https://www.intervaltimer.com/shared/6GpP9gbQwAFDmYnwHUE3-X3

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