28-Day SUMMER SIZZLE
Burn body fat fast and get shredded for the summer with this 28-Day SUMMER SIZZLE Challenge!
I use this as my personal 'Get That Summer Bod' program when I have a beach trip or vacation coming OR I just wanted to get a tighter body for summer. This is also built to be the perfect addition to our EXPRESS program for those who are looking to dial it up a notch.
SUMMER SIZZLE will feature a carefully designed SIZZLE diet and nutrition program to accelerate fat burning. Plus, there’s a 20-minute follow-along EXPRESS version of every workout for busy people who have busy days!
I've designed the program so that you can hit your metabolic fat loss sessions on M-W-F and active recovery days on T-Th-S but feel free to adjust your week schedule accordingly.
It's highly recommended to allow 48-hours of muscle & joint recovery between workouts.
Jeff
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EXPRESS 2024 January Calendar (PDF)
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